SpinMax - Advanced studio cycling class
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4 spin classes a week!
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Watch our Promo video

Watch our SpinFit video (Sherfield Park)

Welcome to SportingFit
About us

Welcome to SportingFit, specialists in Group Studio Cycling and Sports Therapy based near Basingstoke, Hampshire.  Catering for those new to exercise as well as serious athletes and sports players. Providing an injury assessment and exercise therapy programme specific to your needs, which includes soft tissue and manual therapy, acupuncture, sports massage, sports rehabilitation for injuries and kinesiology taping.

My name is Russ Clash I'm former member of the Royal Army Physical Training Corps and have previously represented the Great Britain (Age Group) Triathlon Teams in two World Triathlon Championships.  My full-time employment is at a professional football club as Head of Medical & Sport Science, and I hold separate Masters Degrees in both Sports Science and Sports Therapy.   I am a certified member of the Society of Sports Therapists and I have competed in several 70.3 Half Ironman and completed Ironman Zurich in 11 hours in 2017.   I take the majority of the Studio Cycling classes and am assisted by other SportingFit instructors. Come join us, be inspired and get SportingFit.

 

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Group Studio Cycling

Our Classes takes place at the Sherfield Park Community Centre, Sherfield on Loddon twice a week with each class costing £6.50.   SpinFit caters for all levels of fitness from beginner to more advance levels.  Each of the classes use popular high intensity interval training protocols (HIIT) and are specific to cycle riding techniques. We believe our classes are the best in the area and are great fun and extremely interactive. The promo video above and the videos below should give you a taste of what to expect or you can also look at the images on the SpinFit page. Advanced booking is essential for all classes and new riders are always extremely welcome. 

Sports Therapy

My Sports Therapy service caters for common musculoskeletal conditions and sporting injuries. I currently offer a mobile service for soft tissue therapy, acupuncture for sports injuries, injury assessment, advice and exercise therapy, kinesiology taping and mobilisation techniques.  I have extensive experience in the treatment and management of sports injuries and also offer a return to play programme for injured athletes or sports participants looking to get back from a variety of sports related injuries.  Contact me directly for further information on 07980 773353.

 

 

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